You Feel Deeply—And That’s Your Strength

A Highly Sensitive Person (HSP) is someone with a heightened nervous system response to stimuli. About 20% of the population falls into this category, experiencing deep emotions, strong empathy, and sensitivity to sounds, lights, and social interactions.

Highly Sensitive Persons (HSPs) often perceive the world differently due to their heightened sensory and emotional responses. This unique perspective can sometimes make them feel out of sync with those around them, creating distinct challenges in how they engage with their environment and social circles. Recognizing these differences is crucial in understanding why certain therapeutic goals are especially beneficial for HSPs.

Together, we can explore personalized goals such as:

• Cultivating self-acceptance or esteem: Acknowledging and valuing their sensitivity as a strength rather than a drawback.

• Establishing healthier boundaries: Learning to set limits that protect their emotional and sensory well-being.

• Learning effective tools for communicating your needs: Enhancing their ability to express their unique experiences and requirements in a way that is understood by others.

• Developing coping strategies for sensory overload and emotional overstimulation: Implementing practical methods to manage and mitigate the intense input they often experience.

By addressing these specific areas, therapy can provide HSPs with the tools they need to navigate their sensitivities more effectively, promoting a healthier, more balanced life. This tailored approach ensures that each HSP can thrive in a world that often overlooks the nuances of their experiences.

If you often feel overwhelmed by sensory input, deeply process emotions, or need extra time to recover from social interactions, you may be an HSP. You can take our free HSP quiz to explore your sensitivity levels.

No. While many HSPs are introverted, about 30% of HSPs are extroverted. HSPs are more sensitive to environmental and emotional stimuli, whereas introverts prefer solitude and anxious individuals experience excessive worry.

Absolutely! Sensitivity is a strength, not a weakness. With the right tools—such as therapy, boundary-setting, and mindfulness—HSPs can excel in relationships, careers, and personal well-being.

Therapy provides a space to:

• Understand & embrace your sensitivity

• Develop coping strategies for overstimulation & emotional overwhelm

• Improve relationships by setting healthy boundaries

• Build resilience and prevent burnout

At our Los Angeles-based and online therapy practice, we use approaches tailored to HSPs, including:

• EMDR Therapy – for emotional processing & healing past sensitivities

• Mindfulness-Based Therapy – to reduce overstimulation

• Internal Family Systems (IFS) – to work through emotional depth

• Attachment-Based Therapy – for deep relational work

Not every HSP needs therapy, but if overwhelm, emotional exhaustion, or sensitivity-related challenges affect your daily life, therapy can help you navigate life with greater ease and confidence.

Here are some practical strategies:

• Create a calming routine (daily quiet time, deep breathing)

• Use noise-canceling headphones in overstimulating environments

• Set clear boundaries to protect your energy

• Engage in grounding activities (nature walks, meditation)

Yes! HSPs are deeply caring and intuitive partners. Therapy can help you set boundaries, communicate needs effectively, and prevent emotional burnout in relationships.

Yes! Our therapy practice specializes in working with HSPs, deep feelers, and highly intuitive individuals. We offer individual and couples therapy to help HSPs thrive.

We are an out-of-network practice, meaning we do not bill insurance directly. However, we can provide superbills for potential reimbursement.

While this practice is licensed for therapy in California, we offer coaching worldwide for HSPs. Whether you're just discovering your sensitivity or seeking tools to manage it, coaching can be transformative. If you're in Los Angeles and looking for face-to-face therapy, you can easily connect with me or one of our specialized HSP therapists at our local office. We encourage you to reach out for a complimentary 15-minute phone consultation to discuss your needs and how we can support your journey. Simply visit our website or call our Los Angeles clinic directly to schedule your session."

This approach not only tailors the services to you, whether you're near or far, but also ensures that everyone, regardless of location, receives the personalized support they need to thrive as a Highly Sensitive Person.