Trauma therapy is a specialized field that offers various approaches to help individuals heal from distressing experiences. Trauma therapists undergo specialized training to assist in "resetting" the mind and body after experiencing trauma. Unlike other therapeutic methods, trauma therapy delves deeply into a client's memory of a painful experience to facilitate its release. Common examples used in practice include cognitive-behavioral therapy, eye movement desensitization and reprocessing (EMDR), and prolonged exposure therapies.

What is Trauma Therapy?

Post-traumatic stress disorder (PTSD) can develop when traumatic events are ingrained in the brain as ongoing occurrences. Even though the traumatic event has ended, individuals may continue "reliving" it when triggered, rather than simply recalling the information. Trauma therapies are designed to help the mind and body recognize that the trauma is part of their history, not their present reality.

Experiencing trauma can profoundly shape an individual's beliefs about themselves, often resulting in the development of negative and false perceptions. These beliefs are frequently rooted in a skewed perspective tainted by feelings of horror, pain, or shame, which can lead to harsh self-judgment and inaccuracies. The goal of trauma therapy is to offer a more balanced, compassionate, and informed outlook, empowering individuals to challenge and adjust these maladaptive beliefs. Through this process, individuals can cultivate a healthier and more accurate understanding of themselves.

While nearly 90% of Americans will experience one or more traumatic events in their lifetime, only a small percentage will develop PTSD. To receive a PTSD diagnosis, symptoms must persist for more than four weeks after a traumatic event and cause significant distress.

Trauma therapies are versatile and can address challenges from various traumatic experiences, including childhood trauma, sexual trauma, domestic violence, racism, natural disasters, and terrorism.

Does Trauma Therapy Work?

Several trauma therapies have shown effectiveness in treating PTSD and reducing or eliminating symptoms caused by both single traumatic events and complex trauma (prolonged trauma). The specific mechanisms through which these therapies reset the brain's processes are still being explored.

Based on MRI studies of the brain, trauma appears to impact parts responsible for memory storage, coding time frames of events, and attaching words to experiences.

Trauma therapies create a safe space for clients to step into reliving the trauma while remaining anchored in the safety of the present moment. This "dual awareness" allows the mind and body to recognize that the trauma is in the past. The therapist then assists the client in rewriting any lingering negative core beliefs about themselves.

12 Types of Trauma Therapy

Eye Movement Desensitization & Reprocessing Therapy (EMDR)

• Description: EMDR therapy desensitizes clients to trauma memories by recalling and reliving the experience in a therapeutic setting. Bilateral stimulation of the brain, using lights, sounds, or tapping, aids in reprocessing the memory.

• Benefits: Effective in processing traumatic memories and reducing their impact on daily life.

Internal Family Systems Therapy (IFS)

• Description: IFS identifies parts of oneself, such as Exiles (holding trauma), Managers (protective), and Firefighters (reactive). The goal is to connect with the Self and facilitate communication between these parts.

• Benefits: Facilitates healing by understanding and integrating the protective and wounded parts of the self.

Brainspotting

• Description: Brainspotting targets trauma through the visual field. By focusing on eye positions, it accesses deep brain regions where trauma is stored, facilitating processing and release.

• Benefits: Helps in accessing and processing deep-rooted traumatic experiences.

Somatic Experiencing

• Description: Somatic Experiencing focuses on the body's physical sensations to release trauma. It involves tracking bodily sensations and allowing the body to complete its natural fight, flight, or freeze responses.

• Benefits: Supports the release of physical tension and promotes the body's natural healing abilities.

Dialectical Behavior Therapy (DBT)

• Description: DBT combines cognitive-behavioral techniques with mindfulness practices. It focuses on building skills in emotion regulation, distress tolerance, and interpersonal effectiveness.

• Benefits: Particularly effective for individuals with trauma histories who struggle with intense emotions and interpersonal difficulties.

Cognitive Behavioral Therapy (CBT)

• Description: CBT focuses on identifying and modifying maladaptive thoughts and behaviors related to trauma. It helps in challenging negative perceptions and improving coping strategies.

• Benefits: Effective in addressing negative beliefs and behaviors resulting from trauma.

Comprehensive Resource Model (CRM)

• Description: CRM therapy begins with guided imagery and breathwork to connect clients with their sources of support. It allows clients to step into the root of their trauma, process it, and release it while recognizing new truths.

• Benefits: Helps in developing a strong connection with internal and external resources for healing.

Cognitive Processing Therapy (CPT)

• Description: CPT is a structured approach to trauma that includes psychoeducation and cognitive restructuring. It aims to challenge and change rigid, maladaptive thoughts related to the traumatic experience.

• Benefits: Helps in processing trauma-related thoughts and developing healthier thought patterns.

Prolonged Exposure Therapy (PE)

• Description: PE addresses avoidance behaviors related to trauma. It involves gradually exposing the individual to trauma cues in a safe environment to reduce fear and avoidance.

• Benefits: Effective in reducing avoidance and fear responses associated with trauma triggers.

Trauma-Focused Cognitive Behavioral Therapy (TF-CBT)

• Description: TF-CBT is specifically designed for children and adolescents but can be adapted for adults. It combines cognitive-behavioral techniques with trauma-focused interventions.

• Benefits: Helps in processing traumatic experiences and improving coping skills.

Brief Eclectic Therapy (BET)

• Description: BET combines elements of CBT with psychodynamic therapy. It involves exploring trauma memories while using relaxation exercises and discussions to process the trauma.

• Benefits: Offers a holistic approach to trauma therapy, addressing both emotional and cognitive aspects.

Narrative Exposure Therapy (NET)

• Description: NET is a short-term therapy for survivors of complex trauma. It involves creating a chronological account of one's trauma to reclaim their identity and story.

• Benefits: Helps in integrating traumatic experiences into one's life story and promoting healing.

Choosing the Right Trauma Therapists Near Me Selecting the appropriate trauma therapy depends on various factors, including the type of trauma, personal preferences, and therapeutic goals. At Lisa Chen & Associates in Hermosa Beach, our team of experienced therapists specializes in these approaches to provide personalized and effective trauma therapy. If you're searching for trauma therapists near me or trauma-based therapy near me, our services encompass a range of options to support your healing journey.

If you or a loved one is struggling with the effects of trauma, seeking professional help is a crucial step towards healing. Contact Lisa Chen & Associates today to schedule a consultation with a trauma therapist or trauma psychologist near me and begin your journey toward healing and recovery. Whether you're interested in PTSD therapy, trauma-focused therapy, or childhood trauma therapy for adults near me, our team is here to help you on your path to emotional well-being.