Therapy & Executive Coaching in St. Augustine, FL
Supporting Professionals, Couples and Highly Sensitive Individuals
Private therapy & coaching for high-achievers & professionals
EMDR for performance, stress, trauma and burnout
Gottman Method couples therapy for ambitious partners
Support for Highly Sensitive People (HSPs)
Executive coaching for clarity and work-life balance
Secure telehealth across Florida, including St. Augustine
You’ve built a life others admire — but on the inside, things may feel complex. Whether you're overwhelmed, disconnected, or simply ready to go deeper, our team offers expert, empathic support tailored to ambitious, sensitive, and emotionally intelligent individuals.
We Work Best With:
Professionals, executives & founders navigating stress or burnout
Couples balancing success with emotional distance
Highly sensitive people ready to turn sensitivity into strength
High-achievers struggling with anxiety, identity or perfectionism
How We Work
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EMDR Therapy
For performance and self-confidence, trauma, anxiety, and nervous system regulation
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Internal Family Systems (IFS)
To help you better understand and integrate your inner world
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Gottman Couples Therapy
For conflict resolution and reconnection
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IFIO (Intimacy from Inside Out)
For deeper emotional safety in relationships, based on Internal Family Systems
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Executive Coaching
For clarity, leadership mindset, and career alignment
Specialized Therapy & Coaching Services in St. Augustine
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Executive Performance & Well-Being | St. Augustine
Pushing for next-level impact while quietly burning out? Or ready to lead with more clarity, alignment, and personal sustainability?
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High Achievers & Perfectionism | St. Augustine
Driven to excel but struggling to slow down? Or caught in a cycle of overthinking, self-pressure, and never feeling “enough”? More about high achievers & perfectionism.
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Highly Sensitive Person (HSP) | St. Augustine
Do you feel everything deeply, yet struggle to find calm, clarity, or boundaries in a world that moves too fast? More about HSP.
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Chronic Stress & Decision Fatigue | St. Augustine
Pulled in every direction and too drained to decide what’s next? Therapy can help you slow down, realign, and feel human again.
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Trauma Therapy | St. Augustine
Still carrying what you thought you moved past? We use EMDR, Internal Family Systems, and trauma-informed therapy to help you heal at the nervous system level. More about therapy for trauma.
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Anxiety & Depression | St. Augustine
Calm on the outside, overwhelmed inside? Therapy helps you quiet the noise, regulate emotions, and feel more like yourself again. More about depression treatment.
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Couples Therapy | St. Augustine
Successful in life but distant in love? We help partners repair trust, reconnect emotionally, and learn to navigate conflict with care. More about couples therapy.
FAQs About Therapy, Coaching & Working With Us
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Yes, we provide executive coaching services tailored to professionals seeking strategic support and personal development.
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Therapy focuses on emotional healing and mental health, while coaching is goal-oriented, helping clients achieve specific professional or personal objectives.
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Absolutely. Our couples therapy sessions aim to improve communication, resolve conflicts, and strengthen your relationship.
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Yes. EMDR is effective even if you “hold it together” in your career or relationships. It helps resolve stored emotional stress, trauma, or burnout so you can feel more internally calm and clear.
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Yes. We specialize in working with Highly Sensitive People (HSPs) and structure therapy to feel safe, attuned, and paced to your needs. Sensitivity is a strength when supported well.
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We are an out-of-network, private-pay practice. We provide Superbills to submit for reimbursement if your plan includes out-of-network mental health coverage. Many clients find this model gives them more privacy and flexibility.
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Most of our clients attend weekly sessions, with some choosing to meet twice a week during periods of growth or stress. Therapy is collaborative — we’ll determine pacing and goals together.
Client Testimonials
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Lisa is a deep listener. Her expertise comes from decades of life experience, and her ability to offer insight leaves me considering new perspectives and provides hope.
Cynthia B.
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Grateful to have found Lisa. My son and I felt comfortable working with her. She earned our trust at the deepest levels and was able to help us resolve long-standing issues in a gentle, but pragmatic manner.
John F and Kirk F
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I had been suffering from depression and anxiety when I finally sought help from Lisa. Her consistently kind and empathetic nature made counseling a safe and trusted place, where I gained a new perspective. Each session truly made a difference to my health.
Peter T