Psychodynamic Therapy

Insight-oriented therapy for meaningful, lasting change

Heal Together

Understand Yourself More Deeply with Psychodynamic Therapy

At Lisa Chen & Associates, psychodynamic therapy is collaborative, attuned, and grounded in the present—not abstract or distant. We pay close attention to how patterns show up in real time, including within relationships, work, and the therapeutic relationship itself.


Over time, this creates space for greater self-understanding, flexibility, and choice.

Benefits of Psychodynamic Therapy

  • Self-Awareness & Insight – Understand how past experiences and unconscious patterns shape your thoughts, emotions, and relationships.

    Emotional Clarity & Regulation – Put language to complex feelings and respond with greater intention.

    Lasting Change & Depth – Address root causes rather than symptoms, creating meaningful and enduring growth.

Is Psychodynamic Therapy Right for You?

Psychodynamic therapy may be a good fit if you:

  • Notice recurring relationship or work patterns

  • Feel stuck despite insight or effort

  • Struggle with self-criticism or emotional avoidance

  • Want depth and understanding, not just coping tools

  • Are curious about how your past influences your present

This approach often resonates with thoughtful, reflective individuals who want to create change at a deeper level.

Start Your Journey Now

Our Approach to Psychodynamic Therapy

At Lisa Chen & Associates, psychodynamic therapy is collaborative, attuned, and grounded in the present—not abstract or distant. We pay close attention to how patterns show up in real time, including within relationships, work, and the therapeutic relationship itself.
Over time, this creates space for greater self-understanding, flexibility, and choice.

Step 1: Identify recurring emotional and relational patterns
Step 2: Explore early attachment experiences and internal beliefs

Step 3: Increase emotional awareness and tolerance

Step 4: Develop new ways of relating—to yourself and others

Change tends to feel gradual but deeply integrated.

Frequently Asked Questions About Psychodynamic Therapy

  • Psychodynamic therapy helps with anxiety, depression, relationship patterns, self-criticism, and long-standing emotional challenges.

  • Yes. Research supports its effectiveness for a wide range of mental health concerns.

  • Yes. We offer in-person psychodynamic therapy in Hermosa Beach and Los Angeles, as well as telehealth in California and Florida.

  • Absolutely. It is often integrated with EMDR or Internal Family Systems (IFS) to support both insight and emotional regulation.

  • CBT focuses on changing thoughts and behaviors directly, while psychodynamic therapy explores why patterns exist so change is deeper and longer-lasting.

  • Some clients benefit from focused, time-limited work, while others choose longer-term therapy for deeper exploration. The pace is tailored to your goals.

  • Early experiences are explored when relevant, but therapy remains grounded in present-day patterns and relationships.

Start Your Journey

If you’re curious whether psychodynamic therapy is right for you, we invite you to schedule a consultation.

Schedule a Consultation