How We Treat
Thoughtful, depth-oriented therapy in Hermosa Beach — with telehealth across California.
Real relief from anxiety, burnout, trauma, and relational pain, not just symptom management.
At Lisa Chen & Associates, we don’t believe in one-size-fits-all therapy. We offer a curated set of evidence-based, depth-oriented approaches chosen for meaningful, lasting change.
OUR PHILOSOPHY
Symptoms like anxiety, burnout, or relationship conflict aren’t random. They’re intelligent signals shaped by your nervous system,attachment history, and lived experience.
Our therapists are trained to listen beneath the surface—helping you understand why patterns formed
and how to change them without forcing or fixing.
You don’t have to stay stuck. We help you move from understanding to real change.
Our therapists work with individuals and couples throughout Hermosa Beach, Manhattan Beach, Redondo Beach, and the greater South Bay, with virtual therapy available across California.
Not Sure Where To Begin? We Can Help You.
Individual Therapy Approaches
We combine evidence-based therapies with a deep understanding of the mind, focusing on both symptom relief and meaningful emotional change.
Psychodynamic Therapy
Understand long-standing patterns so you can stop repeating them.
Learn about Psychodynamic →
Internal Family Systems (IFS)
Helps you reduce internal conflict and build internal clarity and compassion.
EMDR Therapy
Helps you finally shed the emotional weight that’s been holding you back — so you can feel safe, calm, and more present.
Couples & Relational Work
Couples often seek us out from Hermosa Beach and nearby South Bay communities
For communication breakdowns, emotional distance, and recurring conflict
Gottman Method Couples Therapy
A research-based approach that helps couples improve communication, manage conflict, and rebuild trust using practical, structured tools grounded in decades of relationship science.
Intimacy From the Inside Out (IFIO)
Combines internal parts work with relational focus so partners understand not just what they feel but why it shows up between them.
Couples Therapy & Relationship Repair
Tailored relational work for couples navigating disconnection, recurring conflict, or major crossroads—designed to meet you where your relationship is now.
Intensives & Specialized Formats
For communication breakdowns, emotional distance, and recurring conflict
Therapeutic Intensives
Extended, focused sessions designed for deeper work in a shorter time—often used for trauma, major life transitions, or relationship repair when weekly therapy isn’t enough. Great for people wanting deeper work in a shorter time frame — especially around trauma, transitions, or stuck patterns.
→ Learn more
EMDR Intensives
A concentrated EMDR format that allows for uninterrupted trauma processing, helping clients move through stuck or overwhelming experiences with greater momentum and efficiency.
→ Learn more
Intensives are offered in-person in Hermosa Beach and, in select cases, virtually for clients located elsewhere in California.
Not Sure Where To Begin? We Can Help You.
We offer psychotherapy and couples therapy in Hermosa Beach, serving clients throughout Manhattan Beach, Redondo Beach, and the greater Los Angeles area. Telehealth sessions are available statewide across California.