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Lisa Chen & Associates  Therapy
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Can EMDR help overcome the fear of public speaking?
Lisa Chen 4/3/24 Lisa Chen 4/3/24

Can EMDR help overcome the fear of public speaking?

Can EMDR help you overcome the fear of public speaking? Let’s find out.

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Quality Time Starved? How to Nurture Closeness as a Busy Couple
Lisa Chen 3/31/24 Lisa Chen 3/31/24

Quality Time Starved? How to Nurture Closeness as a Busy Couple

Too busy and feel disconnected from your partner? Revive closeness with couples therapy in Hermosa Beach.

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Find the Right Therapy Rhythm: How Often Should You See a Therapist?
Lisa Chen 3/31/24 Lisa Chen 3/31/24

Find the Right Therapy Rhythm: How Often Should You See a Therapist?

Embarking on the journey of therapy can raise many questions, particularly around the frequency of sessions. Find the answers to your questions.

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Perfectionism and Overachievement: Finding the Sweet Spot
Lisa Chen 3/22/24 Lisa Chen 3/22/24

Perfectionism and Overachievement: Finding the Sweet Spot

Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.

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A Therapist's Guide to Healing from Affairs: Helping Couples Get Past Infidelity
Lisa Chen 3/19/24 Lisa Chen 3/19/24

A Therapist's Guide to Healing from Affairs: Helping Couples Get Past Infidelity

We live in a society that strongly endorses fidelity, where affairs are seen as a violation of trust. And yet research shows up to 25% of married couples experience infidelity at some point. As a therapist and marriage counselor specializing in affairs in Los Angeles, CA, I've witnessed...

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What Does Trauma Do to the Brain? An Expert Psychotherapist Explains
Lisa Chen 3/16/24 Lisa Chen 3/16/24

What Does Trauma Do to the Brain? An Expert Psychotherapist Explains

I've witnessed firsthand how trauma can profoundly reshape the minds and lives of those who've experienced it.

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The EmPath Couple's Playbook: Navigating Emotion with Your Partner
couples, couples counseling Lisa Chen 3/13/24 couples, couples counseling Lisa Chen 3/13/24

The EmPath Couple's Playbook: Navigating Emotion with Your Partner

As a highly sensitive person, you feel emotions with tremendous depth. But the same sensitivity that allows you to cherish profound intimacy can also overwhelm you in relationships.

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EMDR for Couples: Healing Attachment Wounds and Strengthening Emotional Intimacy
Lisa Chen 3/12/24 Lisa Chen 3/12/24

EMDR for Couples: Healing Attachment Wounds and Strengthening Emotional Intimacy

As a couples therapist specializing in EMDR, I've witnessed how this therapy can be transformative for healing the root causes of disconnection and distrust.

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How Long Does EMDR Take to See Results? | EMDR Therapist Los Angeles
Lisa Chen 3/10/24 Lisa Chen 3/10/24

How Long Does EMDR Take to See Results? | EMDR Therapist Los Angeles

Unlock the potential of EMDR therapy and see results sooner. Delve into our guide to understand the journey ahead.

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Awaken Your True Self Through IFS Self-Energy
Lisa Chen 3/9/24 Lisa Chen 3/9/24

Awaken Your True Self Through IFS Self-Energy

IFS self energy reveals the key to profound healing and transformation. By reconnecting with your inner ecosystem of sub-personalities, you can finally understand your core Self.

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8 Tips for Working with Inner Critic as a HSP
Lisa Chen 3/7/24 Lisa Chen 3/7/24

8 Tips for Working with Inner Critic as a HSP

Are you an empathic individual who finds themselves overly critical of their own thoughts and actions? Learn 8 tips to address the inner critic if you are a Highly Sensitive Person (HSP).

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EMDR: The Mind's Magic Wand Against Depression and Anxiety
Lisa Chen 3/6/24 Lisa Chen 3/6/24

EMDR: The Mind's Magic Wand Against Depression and Anxiety

Eye Movement Desensitization and Reprocessing (EMDR) therapy is not just a therapeutic approach; it's a beacon of hope for those navigating the shadows of trauma.

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Explore Your Inner Guardians: Understanding IFS Protectors
Lisa Chen 3/4/24 Lisa Chen 3/4/24

Explore Your Inner Guardians: Understanding IFS Protectors

Within the realm of IFS, protectors play a pivotal role in safeguarding our inner system. Meet your protectors in IFS.

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Recovering from Infidelity: A Couple's Journey with IFIO Therapy
Lisa Chen 3/4/24 Lisa Chen 3/4/24

Recovering from Infidelity: A Couple's Journey with IFIO Therapy

Mark and Emily* came to therapy devastated by the discovery of infidelity in their marriage. Both loved each other deeply but felt lost and broken. Learn how IFIO helped them to heal from cheating.

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6 Unbelievable Benefits of EMDR Therapy
Lisa Chen 3/4/24 Lisa Chen 3/4/24

6 Unbelievable Benefits of EMDR Therapy

EMDR can be the Holy Grail of therapy. Learn about the 6 unexpected benefits of EMDR therapy from a EMDR therapist in Hermosa Beach.

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What are the best jobs for a Highly Sensitive Person (HSP)?
HSP, Highly Sensitive People, Career Lisa Chen 3/3/24 HSP, Highly Sensitive People, Career Lisa Chen 3/3/24

What are the best jobs for a Highly Sensitive Person (HSP)?

Individuals with heightened sensitivity, often termed Highly Sensitive People (HSPs), possess a unique trait that influences how they process sensory input compared to others. Learn about the best jobs for a highly sensitive person or HSP.

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Four Stages of Trauma Recovery
Lisa Chen 3/3/24 Lisa Chen 3/3/24

Four Stages of Trauma Recovery

Learn about the Four Stages of Trauma Recovery from the expert psychotherapists at Lisa Chen & Associates.

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Debunking 5 Myths of EMDR Therapy by EMDR Therapist
Lisa Chen 3/3/24 Lisa Chen 3/3/24

Debunking 5 Myths of EMDR Therapy by EMDR Therapist

Separating facts from fiction, this blog article debunks common EMDR myths from a Hermosa Beach EMDR therapist.

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3 Ways IFIO Therapy Helps Relationships Flourish
Lisa Chen 3/3/24 Lisa Chen 3/3/24

3 Ways IFIO Therapy Helps Relationships Flourish

What is IFIO therapy or IFS for couples? Learn 3 ways how IFIO therapy can help couples.

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How much does Couples Counseling Cost?
Lisa Chen 3/1/24 Lisa Chen 3/1/24

How much does Couples Counseling Cost?

How much does couples counseling cost? Find out average costs of couples counseling and why therapists charge different rates.

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We provide therapy services to individuals and couples in Hermosa Beach, Manhattan Beach, Redondo Beach, Palos Verdos, Torrance, El Segundo, and Los Angeles. We also offer telehealth sessions to California and Florida residents.

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Office is located at 2615 Pacific Coast Highway, Suite 326, Hermosa Beach, CA 90254