Gabriel Gilbert-Lurie Gabriel Gilbert-Lurie

Filling Your Cup(s)

Most of us have heard the phrase “glass half empty or half full”—but what if that metaphor is missing the point?

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Lisa Chen Lisa Chen

Signs of Workaholism That Don’t Look Like Overwork

Think workaholism is just about 80-hour weeks and never taking vacations? Think again. Many high-functioning professionals are caught in work addiction without realizing it—because their behavior doesn’t look like overwork.

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Gabriel Gilbert-Lurie Gabriel Gilbert-Lurie

When Your Brain Feels Like a Battleground: A Teen Guide to Understanding Anxiety

Anxiety isn’t just in your head—it shows up in your body, thoughts, and relationships. For many teens and young adults, it can feel like living inside a mental war zone. But those anxious parts of you aren’t broken—they’re trying to protect you. In this blog, Gabriel Gilbert Lurie, AMFT shares how therapy can help shift you out of survival mode, visualize anxiety in new ways, and reconnect with a sense of safety, support, and self-trust.

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Khetani Mgido Khetani Mgido

Better Than Any Antidepressant

Never ending bills. My contract’s ending soon. M is going to college soon. I don’t even want to think of the emotions that come with that right now. I’m getting old. I don’t want to die with regret.

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Lisa Chen Lisa Chen

High-Functioning. Still Hurting.

If you’re successful but still anxious, burnt out, or disconnected—you’re not broken. Many high-functioning adults grew up with hidden trauma they’ve never named. This blog explains why.

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