From Perfectionism to Excellencism: The Shift High Achievers Need
Perfectionism can look like a strength but often fuels anxiety, burnout, and procrastination. Learn how to adopt excellencism — a flexible, self-compassionate approach to achieving your goals.
Perfectionism: High Standards Without Burnout—A Story for High Achievers and Parents
The world prizes your drive and accomplishments. Yet beneath it, stress, anxiety, and burnout smolder dangerously. If this sounds familiar, this is a story for you.
Overthinking and Anxiety: Quieting the Noise in a High-Functioning Mind
Do you find yourself second-guessing decisions, replaying conversations in your head, or constantly preparing for the worst? Overthinking isn’t just a mental habit—it’s a nervous system on high alert, often rooted in past experiences, perfectionism, or fear of failure.
Signs of Workaholism That Don’t Look Like Overwork
Think workaholism is just about 80-hour weeks and never taking vacations? Think again. Many high-functioning professionals are caught in work addiction without realizing it—because their behavior doesn’t look like overwork.
The Psychology of Overachievement: Understanding the Drive and Its Impact
Let's dive into the psychology behind overachievement, explore its impact on our mental health and relationships, and discover strategies for harnessing healthy achievement.