From Perfectionism to Excellencism: The Shift High Achievers Need
Perfectionism can look like a strength but often fuels anxiety, burnout, and procrastination. Learn how to adopt excellencism — a flexible, self-compassionate approach to achieving your goals.
The Hidden Cost of Perfectionism: How Success Rewires Your Brain (and Why It’s Making You Sick)
Perfectionism looks like success on the outside — but inside, it takes a devastating toll. I know, because I’ve lived it.
Understanding Occupational Burnout: WHO Definition, 2025 Statistics, and Brain Science
In 2025, with 82% of employees at risk, the cost of ignoring burnout isn’t just personal—it’s economic, relational, and biological.