Lisa Chen Lisa Chen

What EMDR Really Feels Like

EMDR therapy can sound intimidating, especially if you’re not sure what to expect. Here’s a trauma-informed breakdown of what really happens during EMDR.

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Lisa Chen Lisa Chen

What is Big Trauma and Little Trauma?

Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”

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