Psychological Guides & Resources

Most couples don't struggle because they stopped caring. They struggle because no one ever taught them how relationships actually work. This guide and workbook shows you what's happening underneath the same recurring fight, and gives you the small, learnable skills to rebuild connection. No therapy background needed. For people who are good at almost everything, and want to be good at this, too.

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A clinically grounded guide to how EMDR works, what to expect in sessions, and why it's one of the most effective therapies for trauma, anxiety, and stress. Written for people who want to understand the process before they begin or decide if it's right for them.

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Your nervous system has been keeping score. This free clinical guide from Lisa Chen & Associates delivers 15 evidence-based somatic practices, organized by exactly what you're feeling, so you always know what to reach for next.

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Feeling exhausted, overwhelmed, or disconnected from work and life? Take this quick burnout quiz to see whether stress has crossed into burnout.

Trauma doesn't always look like crisis — this guided assessment helps you recognize the signs with clarity and self-compassion.

Coming Soon.

Find out whether you attach from security, anxiety, or distance and what it means for every relationship in your life.

If you feel everything more deeply, get overstimulated easily, or process the world with rare depth, this quiz was made for you.

How Healthy Is Your Relationship, Really? An honest relationship assessment designed to uncover what’s working and what needs attention

A four-step framework for moving through disagreement without destroying connection. Most couples argue to win — this teaches you how to argue to understand.

Gottman Method prompts that build intimacy, one conversation at a time. 41 open-ended questions that go far beyond the surface — for couples who want to keep truly knowing each other.

The conversations most couples skip before marriage and the reason so many wish they hadn't. Twenty research-informed questions designed to surface what matters most before it becomes conflict.

A four-step framework for moving through disagreement without destroying connection. Most couples argue to win — this teaches you how to argue to understand.

A research-backed card game for couples who want to keep truly knowing each other. The deeper your map of your partner's inner world, the stronger your relationship becomes under stress.

A step-by-step cognitive behavioral therapy tool for examining negative thoughts and finding a more balanced perspective. Used by therapists worldwide , now available to work through on your own.

When the nervous system takes over, logic stops working. This protocol gives you three research-backed interventions — grounded in autonomic nervous system science — that interrupt a panic attack or rage spiral at the biological level, not the cognitive one.