What therapy here can help with
Lisa Chen & Associates Therapy treats burnout, anxiety, perfectionism, imposter syndrome, depression, trauma and relationship strain for adults, couples and teens 15 and up. Sessions are in person in Hermosa Beach and Pasadena, or by telehealth anywhere in California.
What sounds like you?
Most people tap two or three. Nothing is saved.
Everything we treat, A to Z
Three roots under most of these problems
Most of what brings people in traces back to one of three things. Knowing which shapes how we work.
A body stuck on high alert.
Years of pressure can leave your system running hot even when nothing is wrong.
Somatic work and EMDR →
Old patterns that still run the show.
What you learned early about love, work and worth tends to repeat until you see it.
Internal Family Systems →
Blind spots in how we relate.
The same fight, the same distance. Loops neither person chose.
Gottman, IFIO and Imago →
Questions before you reach out
What can therapy help with?
Therapy can help with burnout, anxiety, perfectionism, imposter syndrome, depression, trauma, life transitions and relationship strain. At Lisa Chen & Associates we see adults, couples and teens 15 and up, in Hermosa Beach, in Pasadena, or by telehealth anywhere in California.
Do I need to know what’s wrong before I start?
No. Most people start with what they’re living with, like not being able to switch off or having the same fight again. In a free 20-minute consult we listen, then match you with the clinician and the approach that fit.
Can my partner and I come together?
Yes. Couples therapy starts when both partners agree to come. We offer weekly sessions and couples intensives held over one to three days. If your partner isn’t ready yet, you can begin individual therapy and revisit couples work later.
Book a free 20-minute consultation
A free 20-minute consult is enough to point you to the right clinician.