EMDR therapy can sound intimidating, especially if you’re not sure what to expect. Here’s a trauma-informed breakdown of what really happens during EMDR.

Do you find yourself second-guessing decisions, replaying conversations in your head, or constantly preparing for the worst? Overthinking isn’t just a mental habit—it’s a nervous system on high alert, often rooted in past experiences, perfectionism, or fear of failure.

You’re accomplished—but exhausted. At Lisa Chen & Associates, we help high-achieving professionals slow down without losing their edge.

Not all overachievers are driven by ambition. For many, overworking is a trauma response rooted in childhood emotional neglect or unmet needs. This blog explains how trauma hides beneath high performance—and how therapy helps you feel safe enough to rest.

Think workaholism is just about 80-hour weeks and never taking vacations? Think again. Many high-functioning professionals are caught in work addiction without realizing it—because their behavior doesn’t look like overwork.

If you’re successful but still anxious, burnt out, or disconnected—you’re not broken. Many high-functioning adults grew up with hidden trauma they’ve never named. This blog explains why.

Let's dive into the psychology behind overachievement, explore its impact on our mental health and relationships, and discover strategies for harnessing healthy achievement.

Workaholism goes beyond simply working long hours or being dedicated to your job. It's an emotional dependence on work that can be as powerful and destructive as any other addiction.

Burnout and chronic stress can take a toll on your mental and physical well-being. Understand the stress cycle and provides practical tips for completing the stress cycle, managing burnout, and reclaiming balance in your life.

Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.