Deep Questions to Ask Your Partner

A Guide to Building Emotional Intimacy and Understanding

By Lisa Chen, LMFT | Lisa Chen & Associates Therapy | Hermosa Beach, CA

Most couples don’t drift apart because they stop loving each other. They drift because they stop asking each other real questions.

Not the logistical ones. Not “How was your day?” or “What do we need to do this weekend?”

The questions that actually create connection are different. They require curiosity. They require slowing down. And they often require a willingness to hear something you didn’t expect.

Over time, even strong relationships can become efficient instead of intimate. You know each other, but you stop discovering each other. And that’s where emotional distance begins.

This guide brings you back to that process.

Inside, you’ll find thoughtfully structured questions designed to deepen your understanding of your partner’s inner world. Their history, their needs, their fears, their way of experiencing connection.

Because connection isn’t built through assumption. It’s built through ongoing discovery.

Research in Gottman Method couples therapy shows that asking open-ended, meaningful questions helps partners better understand each other’s emotional world, which strengthens intimacy and long-term relationship stability.

These questions aren’t meant to be rushed.

Take your time. Take turns. Let the conversation go somewhere real.

And if what comes up feels deeper than expected, that’s often where the most meaningful work begins.

Lisa Chen, LMFT California License #140374

Lisa Chen is a Licensed Marriage and Family Therapist and founder of Lisa Chen & Associates Therapy in Hermosa Beach, California. She specializes in high-achieving professionals navigating burnout, anxiety, trauma, and relationship strain, and holds advanced training in EMDR, Internal Family Systems, and Gottman Method Couples Therapy. Her clinical approach is informed by a prior career in investment banking and business development, including education at The Wharton School and Harvard Business School. She provides individual and couples therapy in person in the South Bay and via telehealth throughout California.

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Who This Guide Is For

Who This Guide Is For

This guide was created for couples who want to feel more connected but don’t always know how to get there through everyday conversation. It is especially helpful if you are:

Surface-Level Communication

Talking regularly but feeling like you’re not actually connecting in a deeper way.

Emotional Distance

Feeling close in logistics but distant emotionally, like something is missing.

Curiosity About Each Other

Wanting to better understand your partner’s inner world, including their thoughts, needs, and experiences.

Reconnection

Trying to rebuild closeness after a period of stress, conflict, or disconnection.

Premarital or Early Relationship

Wanting to build a strong foundation by understanding each other more deeply from the start.

High-Functioning Couples

Doing well externally but wanting a deeper, more meaningful emotional connection internally.

This guide is not a substitute for professional care. If you are ready to go deeper, we are here.

Frequently Asked Questions

  • Deep questions help partners understand each other’s emotional world, including values, fears, and needs. This builds intimacy and reduces miscommunication.

  • There’s no fixed rule, but even setting aside 20–30 minutes weekly for intentional conversation can significantly improve connection.

  • That’s often where growth happens. If conversations feel overwhelming or stuck, therapy can help guide you through them safely.

Continue the Work

The practices in this guide are most effective when supported by skilled clinical care.

At Lisa Chen & Associates, we offer evidence-based approaches for individuals and couples throughout Los Angeles and California.

This guide is a clinical educational resource produced by Lisa Chen & Associates Therapy and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Published March 2026 · Last reviewed March 2026

© 2025 Lisa Chen & Associates Therapy, Hermosa Beach, CA · For personal use only · Not for redistribution · California LMFT License #140374