Gottman Love Maps: 60 Questions to Know Your Partner

A Guide to Deepening Emotional Intimacy Through Curiosity

By Lisa Chen, LMFT | Lisa Chen & Associates Therapy | Hermosa Beach, CA

Most couples don’t lose connection all at once.

They lose it gradually, in the small details they stop asking about, the inner worlds they stop updating, and the assumptions they begin to make instead of checking.

You can love someone deeply and still stop really knowing them.

That is why Love Maps matter.

In Gottman Method couples therapy, a Love Map is your mental picture of your partner’s inner world. Their stressors, their hopes, their history, their preferences, the things that matter to them right now. Couples with richer Love Maps tend to be better equipped to handle stress, conflict, and change together.

This guide helps you build that map again.

Inside, you’ll find 60 questions designed to help you better understand your partner, from everyday preferences to deeper fears, dreams, and emotional realities. The guide also includes a simple, game-like structure: take turns asking, answering, and seeing how much you already know.

This is not about getting every answer right.

It is about staying curious. Because intimacy is not built on assumptions. It is built on ongoing discovery.

Lisa Chen, LMFT California License #140374

Lisa Chen is a Licensed Marriage and Family Therapist and founder of Lisa Chen & Associates Therapy in Hermosa Beach, California. She specializes in high-achieving professionals navigating burnout, anxiety, trauma, and relationship strain, and holds advanced training in EMDR, Internal Family Systems, and Gottman Method Couples Therapy. Her clinical approach is informed by a prior career in investment banking and business development, including education at The Wharton School and Harvard Business School. She provides individual and couples therapy in person in the South Bay and via telehealth throughout California.

Read full bio· Meet the full team

Quick Summary

Love Maps are a Gottman-based way of strengthening emotional intimacy by helping partners stay updated on each other’s inner world. This guide includes 60 questions to help couples build connection, increase understanding, and create more meaningful conversations.

If you want to deepen communication in a more intentional way, couples therapy at Lisa Chen & Associates Therapy can help.

Who This Guide Is For

This guide was created for couples who want to feel more connected by knowing each other more deeply. It is especially helpful if you are:

Emotional Disconnection

Feeling like you still love each other, but have become more logistical than emotionally connected.

Surface-Level Conversations

Talking every day, but mostly about schedules, tasks, or what needs to get done.

Reconnection

Wanting a simple but meaningful way to feel closer again after stress, conflict, or distance.

Premarital or Early Relationship

Building a strong foundation by learning more about each other before deeper patterns set in.

Couples Therapy Support

Doing Gottman-informed couples therapy and wanting a practical tool to use between sessions.

High-Functioning Couples

Doing well outwardly but wanting more intimacy, curiosity, and emotional depth in the relationship.

This guide is not a substitute for professional care. If you are ready to go deeper, we are here.

Frequently Asked Questions

What are Gottman Love Maps?
Love Maps are your mental picture of your partner’s inner world, including their stressors, preferences, hopes, and fears.
How do Love Maps help relationships?
They help couples stay emotionally updated, which strengthens connection and makes navigating stress and conflict easier.
How should couples use these questions?
Take turns asking and answering. The goal is curiosity, not perfection.

Continue the Work

The practices in this guide are most effective when supported by skilled clinical care.

At Lisa Chen & Associates, we offer evidence-based approaches for individuals and couples throughout Los Angeles and California.

This guide is a clinical educational resource produced by Lisa Chen & Associates Therapy and is not a substitute for professional mental health treatment. If you are in crisis, please contact the 988 Suicide & Crisis Lifeline by calling or texting 988.

Published March 2026 · Last reviewed March 2026

© 2025 Lisa Chen & Associates Therapy, Hermosa Beach, CA · For personal use only · Not for redistribution · California LMFT License #140374