EMDR therapy can sound intimidating, especially if you’re not sure what to expect. Here’s a trauma-informed breakdown of what really happens during EMDR.

Not all overachievers are driven by ambition. For many, overworking is a trauma response rooted in childhood emotional neglect or unmet needs. This blog explains how trauma hides beneath high performance—and how therapy helps you feel safe enough to rest.

Think workaholism is just about 80-hour weeks and never taking vacations? Think again. Many high-functioning professionals are caught in work addiction without realizing it—because their behavior doesn’t look like overwork.

Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.