Gabriel Gilbert-Lurie Gabriel Gilbert-Lurie

When Your Brain Feels Like a Battleground: A Teen Guide to Understanding Anxiety

Anxiety isn’t just in your head—it shows up in your body, thoughts, and relationships. For many teens and young adults, it can feel like living inside a mental war zone. But those anxious parts of you aren’t broken—they’re trying to protect you. In this blog, Gabriel Gilbert Lurie, AMFT shares how therapy can help shift you out of survival mode, visualize anxiety in new ways, and reconnect with a sense of safety, support, and self-trust.

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