EMDR therapy can sound intimidating, especially if you’re not sure what to expect. Here’s a trauma-informed breakdown of what really happens during EMDR.

Not all overachievers are driven by ambition. For many, overworking is a trauma response rooted in childhood emotional neglect or unmet needs. This blog explains how trauma hides beneath high performance—and how therapy helps you feel safe enough to rest.

If you’re successful but still anxious, burnt out, or disconnected—you’re not broken. Many high-functioning adults grew up with hidden trauma they’ve never named. This blog explains why.

Want to learn more about how EMDR can help you? We've created an eye-opening video that explains the science behind this powerful technique and showcases real success stories.

I've witnessed firsthand how trauma can profoundly reshape the minds and lives of those who've experienced it.

Within the realm of IFS, protectors play a pivotal role in safeguarding our inner system. Meet your protectors in IFS.

Learn about the Four Stages of Trauma Recovery from the expert psychotherapists at Lisa Chen & Associates.

Separating facts from fiction, this blog article debunks common EMDR myths from a Hermosa Beach EMDR therapist.

I invite you to journey with me as we explore the question that many ponder: Does Internal Family Systems Therapy work? Let’s delve into how IFS can be a beacon of hope.

Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”

Discover effective strategies for conquering trauma triggers in this comprehensive guide. Learn to identify, understand, and cope with triggers to regain control over your life.