Overthinking and Anxiety: Quieting the Noise in a High-Functioning Mind
Do you find yourself second-guessing decisions, replaying conversations in your head, or constantly preparing for the worst? Overthinking isn’t just a mental habit—it’s a nervous system on high alert, often rooted in past experiences, perfectionism, or fear of failure.
Finding Relief from Anxiety: How EMDR Therapy Can Help
For those struggling with anxiety, EMDR therapy offers an evidence-based path to healing. Learn how it works — and how working with an Anxiety and EMDR Specialist in Hermosa Beach can help you find relief.