Unlocking the Stress Cycle: Top 7 Therapy Tips
As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….
Perfectionism and Overachievement: Finding the Sweet Spot
Perfectionists, this one's for you. Understand the line between healthy and unhealthy perfectionism. Redefine success on your own terms.
A Therapist's Guide to Healing from Affairs: Helping Couples Get Past Infidelity
We live in a society that strongly endorses fidelity, where affairs are seen as a violation of trust. And yet research shows up to 25% of married couples experience infidelity at some point. As a therapist and marriage counselor specializing in affairs in Los Angeles, CA, I've witnessed...