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Lisa Chen & Associates  Therapy
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Overthinking and Anxiety: Quieting the Noise in a High-Functioning Mind
perfectionism, perfectionist, high achievers Laura Malandrino 6/8/25 perfectionism, perfectionist, high achievers Laura Malandrino 6/8/25

Overthinking and Anxiety: Quieting the Noise in a High-Functioning Mind

Do you find yourself second-guessing decisions, replaying conversations in your head, or constantly preparing for the worst? Overthinking isn’t just a mental habit—it’s a nervous system on high alert, often rooted in past experiences, perfectionism, or fear of failure.

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We provide therapy services to individuals and couples in Hermosa Beach, Manhattan Beach, Redondo Beach, Palos Verdos, Torrance, El Segundo, and Los Angeles. We also offer telehealth sessions to California and Florida residents.

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HERMOSA BEACH LOCATION

2615 Pacific Coast Highway, Suite 326

Hermosa Beach, CA 90254

 

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1990 S Bundy Dr Unit 320,

Los Angeles, CA 90025

 

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Office is located at 2615 Pacific Coast Highway, Suite 326, Hermosa Beach, CA 90254