Is Premarital Counseling Worth It If We’re Not Fighting?
Premarital counseling isn’t just for couples in crisis. Even happy, high-functioning partners can experience attachment activation and nervous system shifts after marriage. Here’s why preventative work matters.
When Politics Splits the Dinner Table: How to Stay Grounded During the Holidays
Holiday gatherings can bring out more than just family recipes—they can also surface deep emotional patterns, especially when politics enters the conversation. Therapist Lisa Chen, LMFT, explains how to stay calm, connected, and grounded even when opinions clash at the dinner table.