Your Smartwatch Knows You're Burned Out Before You Do
Oura says strained, Garmin pings your stress and you feel fine. A therapist on what it means when a device reads your body better than you can.
Your Nervous System Has a Plan. Here's How It Works.
Your nervous system is constantly scanning for safety and threat, often without your awareness. Get the basics of polyvagal theory here.
The 90-Second Rule: How Neuroscience Can Stop Emotional Overwhelm
When you’re triggered—whether it’s a cutting remark or bad news—your body launches a chemical wave that lasts just 90 seconds. After that initial surge fades, the only thing keeping you upset is your own mind replaying the story.
When Your Brain Feels Like a Battleground: A Teen Guide to Understanding Anxiety
Anxiety isn’t just in your head—it shows up in your body, thoughts, and relationships. For many teens and young adults, it can feel like living inside a mental war zone. But those anxious parts of you aren’t broken—they’re trying to protect you. In this blog, Gabriel Gilbert Lurie, AMFT shares how therapy can help shift you out of survival mode, visualize anxiety in new ways, and reconnect with a sense of safety, support, and self-trust.