EMDR therapy can sound intimidating, especially if you’re not sure what to expect. Here’s a trauma-informed breakdown of what really happens during EMDR.

Alexithymia often begins as a survival response to trauma. Learn how EMDR therapy helps you reconnect with your emotions—gently and safely—in Hermosa Beach, CA

Can EMDR help you overcome the fear of public speaking? Let’s find out.

As a couples therapist specializing in EMDR, I've witnessed how this therapy can be transformative for healing the root causes of disconnection and distrust.

Unlock the potential of EMDR therapy and see results sooner. Delve into our guide to understand the journey ahead.

Trauma comes in various forms and intensities. Read to learn what trauma is, and the differences between Big Trauma or “Big T” and Little Trauma or “Little T”

Discover effective strategies for conquering trauma triggers in this comprehensive guide. Learn to identify, understand, and cope with triggers to regain control over your life.

In this blog post, I’ll explore the latest therapeutic treatments for anxiety and offer some suggestions to help work on your anxiety.

Ready to heal from trauma? Learn more about EMDR therapy and get the tips to be prepared for your first session with Lisa Chen in Hermosa Beach

EMDR therapy is a highly effective and evidence-based treatment for post-traumatic stress disorder (PTSD) that can significantly improve mental health and well-being.

The Power of EMDR Therapy to Boost Motivation