How to Choose a Therapist in Manhattan Beach
What to look for in a Manhattan Beach therapist: the right training, in person vs online, privacy, cost and how to use the free first call.
How Do I Know If Therapy Is Working?
Progress in therapy rarely looks the way you expect. Here is what it actually feels like when the work is moving, and what to do when it is not.
Unlocking Your Full Potential: How Often Should You Seek Therapy?
How often should you go to therapy? This blog answers this popular question.
Wading In: An Invitation to Go Deeper in Therapy
Before I expound on what I love about depth work, let me just say: therapy does not have to be deep to be good.
Find the Right Therapy Rhythm: How Often Should You See a Therapist?
Embarking on the journey of therapy can raise many questions, particularly around the frequency of sessions. Find the answers to your questions.
Does Online Therapy Work?
I've seen firsthand the transformative power of therapy, especially for individuals dealing with stress and depression, but struggle with coming in. That's where online therapy, or teletherapy, comes in.