The Trauma Behind Overworking: What Your Productivity Might Be Hiding
Not all overachievers are driven by ambition. For many, overworking is a trauma response rooted in childhood emotional neglect or unmet needs. This blog explains how trauma hides beneath high performance—and how therapy helps you feel safe enough to rest.
Filling Your Cup(s)
Most of us have heard the phrase “glass half empty or half full”—but what if that metaphor is missing the point?
Signs of Workaholism That Don’t Look Like Overwork
Think workaholism is just about 80-hour weeks and never taking vacations? Think again. Many high-functioning professionals are caught in work addiction without realizing it—because their behavior doesn’t look like overwork.
From Burnout to Balance: The Power of EMDR for Professionals
Workplace stress and burnout are at an all-time high, often rooted in unresolved past traumas. Discover how EMDR transforms careers and builds resilience by addressing the deeper causes of anxiety, imposter syndrome, and perfectionism
Unlocking the Stress Cycle: Top 7 Therapy Tips
As a Hermosa Beach psychotherapist, I’m sharing 7 tips that can help you relieve stress, anxiety and burnout….